Learn with Alexandria

Dancing Back to Self is a movement practice that encourages dance artists and individuals to exist as solo bodies integrated within a more extensive collective. The technique utilizes a series of phases choreographed to yield a three-dimensional (mind, body, spirit) alignment of self and solidarity throughout the shared process of witnessing(life, movement, and presentation). The practice has several uses, from co-council to artistic creation and articulation of intention. The goal of each session is to encourage movement at the rate of individual awareness of being absent of judgment and triumph.